What you need
Brush for coating grill with cooking oil
8 pre-soaked skewers
Fruit and dip
• 16 strawberries
• 2 kiwi fruits, peeled and cut into quarters
• 1/2 honeydew melon, cut into 12 pieces
• 2 tbs low-fat mayo
• 1/3 cup plain yogurt
• 2 tbs orange juice
• 2 kiwi fruits, peeled and cut into quarters
• 1/2 honeydew melon, cut into 12 pieces
• 2 tbs low-fat mayo
• 1/3 cup plain yogurt
• 2 tbs orange juice
Chicken
• 2 tbs olive oil
• 2 tbs chicken broth/stock
• 2 tbs lemon juice
• Chicken meat, cubed
• 2 tbs chicken broth/stock
• 2 tbs lemon juice
• Chicken meat, cubed
Method:
| 1 |
Using the brush, coat grill or broiler lightly with cooking oil, then heat.
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| 2 |
Fruit and dip
Alternate pieces of fruit on 4 skewers. Set aside. In a bowl, mix mayo, yogurt, and orange juice. Set aside.
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| 3 |
Chicken
Mix oil, chicken broth/stock and lemon juice in a small bowl. Slide chicken cubes onto skewers; brush with oil mixture. Grill 10 minutes or until done, turning once and basting with remaining oil mixture.
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| 4 |
Remove chicken cubes from skewers and serve with fruit and dip.
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HOW KIDS CAN HELP: Let them help in combining ingredients for dip or mixing the chicken basting sauce.